The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I’m told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I’m full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake…
I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.
Vyvanse is an ADHD drug, but also is prescribed and approved as a weight loss drug, too. I lost a bunch of weight on it.
Just make sure you drink lots of water. It also suppresses your thirst response in your brain, so you can get dehydrated easily.
I eat less during the day, but will stuff my face in the evening when it has worn off.
Yeah I’ve had late night cravings with it. Usually mine wears off around bed time, though, so I just go to sleep. Lol
Amphetamines?
I get tremendous joy from riding my bike. I bought a used one but a good one and it feels like flying. I go out 2-3 a day if I’m not working. It doesn’t feel like exercise.
Me too but I’m in my 40s and exercise alone isn’t enough anymore.
I’ve found it’s easier to create a set of rules that define my lifestyle than it is to commit to a diet. Like, think of strict keto as a way of living rather than a diet. Eat all you want, but sugar and carbs are no longer food. Don’t focus on losing weight, focus on following the rules. The weight loss will happen in its own.
Exactly this. Being able to eat unlimited amounts is liberating and doesn’t feel like a diet. On Keto there will be sugar withdrawal for the first few weeks, and that will be rough, but being able to stuff yourself with allowed food (cheese, meat, 100% chocolate, etc) makes it much more manageable.
Usually what I do is just stop eating/barely eat at all. Keep this up for weeks and weeks and you will lose weight fast. And its easy. Its less work to do this than to workout or change your diet (in a different way). You can also distract yourself so you don’t focus on the hunger that you feel. Give it a shot and lmk
Tbh I also do this. While my body is in ketosis (eg just woke up) it’s way easier to ignore food drive. The second I taste any good though, my body wakes up like “oh its FOOD time now??” and my appetite rages for the rest of the day.
It’s risky to completely abstain for a long time though, because fat is only calories, not nutrient. You’ll end up with a lot of deficiencies the longer you do it.
I recommend eating a proper meal every now and then, or at least do research on fasting and drink lots of water (prevent kidney stones) and take multivitamin supplements. Consider also asking to your doctor about what you’re doing so they can inform you of risks and how to mitigate them
At a minimum electrolytes: magnesium, potassium, sodium
The big danger when fasting is actually getting off the fast. If it’s a prolonged fast there is the risk of refeeding syndrome where the body can mobilize too many electrolytes too quickly.
If someone fasts for more then 5 days they should be under medical supervision when they stop fasting (at least the first time).
The protocol is basically eat a tiny amount of zero carb food for a few meals increasing the amount very slowly and supplementing with electrolytes. Like half a hard boiled egg, then 4 hours later a whole egg, then two, etc
For me it’s about planning. If I know what’s for dinner I can handle it even if I’m not in the mood for whatever I’ve got planned for dinner. If I’m hungry and then start looking for food I’m far more likely to fail.
Use the focus sessions to meal prep and work on portion control. That’s all i got. I’m a wreck as far as a routine or schedule goes lol
I’m about to try Nutrisystem. Here’s hoping.
I only have to have willpower at the grocery store. That’s it. I’m too lazy to go get snacks if they aren’t in the house.
This may not be an option for you, but for me it’s mildly easier if I make a pickup order. ¯\_(ツ)_/¯
What worked for me: Don’t have too much calorie dense and convenient food around. Track what I eat. Assume I ate 20% more calories withiut noticing. Get exercise doing interesting things like long walks in nature because it keeps me from snacking because I’m bored.
Worked for a few years, then of course I thought it wasn’t necessary anymore and started adding weight back. Starting up again, and really the biggest weak point for me is still the impulsive snacking when I don’t keep myself occupied.
Eliminating snacks was the biggest thing for me.
Nowadays on weekends I’ve also stopped eating breakfast and lunch unless I’m actually doing stuff that day. If I’m just sitting around not doing anything I don’t need the energy, I can fast.
One particular thing that helped me with ‘eliminating’ snacks:
Replace things like potato chips… with trail mix.
You can usually get a fairly decent sized bag, you can probably pick from a few different mixes of varying kinds of nuts, dried fruit, m&ms or some tiny treat mixed in.
Of course, if you have nut allergies… sorry you’re SoL for this one, but if not:
Its a crunchy, salty snack, and you can get a whole lot more full feeling, satiated… from a lot less of a portion of a bag… its just literally more dense, and has protein and other good stuff that isn’t in chips or cheetos or what not, at all.
I will get a 40z mix bag and either have a handful or two or three, and an apple, as a small snack… or maybe along with some other meal I’d normally have chips with.
And that 40z bag tends to last me roughly 3 weeks.
Way, way, way more cost effective than the cost of eating chips in that way… chips are just stupidly expensive now, and are quite unhealthy to eat regularly.
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But yeah, if you can turn a ‘snack’ from basically junk food or candy or mini cakes of some kind… into something like trail mix and fresh fruit?
Way healthier for you, and probably works out to costing about as much or potentially less, especially if you can acclimate your ‘sugar’ desire back to some kind of fruit that is not seasonal, not stupid expensive.
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Also, make a big ass salad with some kind of meat, maybe some shredded cheese (buy a block and a cheese grater, pre sliced or shredded cheese is way more expensive per volume)… but no high calorie dressing… into a normal just ‘whole meal’.
(This is also a good idea in tandem with eating more nuts: you’re gonna want more fiber or you’re gonna be shitting constipated bricks if you’re older than about 30, rofl)
Vinegrettes tend to be lower calorie, but you have to do some investigation, a lot of them are also as bad as ranch or blue cheese or whatnot.
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Beyond that: Get a rice cooker and / or crockpot, and either keep some kind of stew always going, or learn how to cook rice properly, and make soups/stews with veggies, seasoning, beans or meat … a whole category of things you know how to cook well.
Personally, properly making rice still eludes me, but I am learning… crockpot with just some chopped up veggies, potatoes, and either meat or beans is… easier for my culinarily disinclined white ass, lol.
You can also get various broths and soup stocks to basically turn making decent stews into easy mode, they’re fairly cheap by volume, and you often don’t need as much as you might think you would.
Skipping meals might be my next approach. I ate when I was hungry as a kid and teen when not hungry and the transition to a job in a chair and scheduled meals seems to be the biggest contributor to consuming excessive calories.
Going to (generally) one meal a day had me drop weight like crazy. And you can eat pretty much whatever you want when you’re only eating once per day. You get used to fasting fast especially if you’re medicated for ADHD.
Yeah - I can’t really meal prep in the traditional sense. But I have found that if I can bulk cook some meats and freeze them, and then have a few ~15 minute meals that I can portion, combine and cook the ingredients- that it works for me.
Beat saber VR is great cardio. Ring fit has a nice variety of workouts too.
beat saber is absolutely amazing, i wish my VR didn’t break. i can stick to normal exercise for maybe a week, beat saber filled my brain with so much dopamine each time i played it regularly for months, Rum & Bass in 360 mode my beloved
For me, hyper fixate on calorie counting and weight tracking plus going to the gym while listening to a book I can’t get enough of.
From ~260 to 180 over nearly 3 years.
This is how I do it; my problem, however, tends to be the inverse where I forget to eat.
Oh oh I can tell you my secret to that! Inherit hypoglycemia from your family. The headache will prevent you from forgetting 😂
Have a calorie tracking app and track everything. You will start to learn how somethings are more calorie dense than others. Don’t have junk food. You will want to snack. Have veggies like carrots or fresh fruit on hand. Drink water first. So many times I “feel” hungry but I am actually thirsty. Load up on broccoli. If you over eat, then have lots of broccoli. It’s filling and not calorie dense. When possible plan your meals ahead of time. It’s brutally hard to make the better diet choice when your hungry. It’s easier to just follow through with a decision you already made.
As a fellow ADHD person, this is a really hard one to maintain, but the really important thing here is just being conscious of the difference in calories between different food groups, then learning for each ~100 calories you eat, you have to walk a mile just to burn it off.
Yeah, you can’t outrun your fork.
When I was in the best shape of my life, I was taking a karate class. We met every Tuesday and Thursday, and the only penalty for missing a class, was the razzing you’d get from the rest of the class. Nothing mean, just stuff like “someone must have been feeling lazy on Tuesday!”
That low pressure accountability made me go every time. If it was any more or less strict, I’d probably would have just ended up never going.
So, how do you recreate that? Find a friend or two with similar goals and set a plan. It’ll be harder to “just skip this one” if you know someone’s expecting you.
It’s easy if you can hyperfocus on something all day and neglect eating.
Wait can other ADHDudes just turn it on like a faucet? For me it’s like an hourly lottery.
