cross-posted from: https://lemm.ee/post/59767440

I know food is everything, but is there been anything that helped you going down in weight other the food habits?

  • Delphia@lemmy.world
    3·
    3 days ago

    Get a tracking app and just be honest with it.

    Once you see that a can of coke is about 10% of your daily calories, you will look at the sugar free stuff way differently. Like… I like normal coke more, but not that much more.