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Cake day: June 20th, 2023

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  • Jrockwar@feddit.uktoADHD@lemmy.worldCoffee and ADHD
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    26 days ago

    Coffee is a stimulant, which is known to help people with ADHD. In fact, ADHD drugs are also stimulants.

    The productivity effect you describe is what many ADHD folks get with coffee. The brain finds it easier to focus under stimulants so you get more productive, and even relax a bit because of quieting your inner “running commentary” that keeps you jumping from one task to another.

    However, that doesn’t mean that ADHD makes you immune to caffeine or that stimulants can’t have a stimulating effect on you. After 10 coffees, you’d feel jittery like the rest of mortals, and experience a caffeine crash afterwards, or find it harder to sleep at night - all of those are normal effects that caffeine has in the human body.

    The other part to what you’re describing is just normal caffeine tolerance. All drugs have this to some extent, but I find that it’s rather easy to build tolerance to caffeine, and its effect feels smaller and smaller gradually over time. For me, the best way to avoid this is to limit my intake on weekends and/or not have 7 double espressos on workdays (which I’ve done way too many times and is not a good idea). If you don’t have coffee for a month, the first one after that period will really have a strong effect.

    I appreciate everyone’s brain chemistry is slightly different, but for me, coffee doesn’t make me very nervous or “buzz”, but the biggest effect is that I focus better. If I start working in the morning and don’t have a coffee, even if I feel awake, my brain will keep jumping from one task to another and struggle to maintain concentration and do anything useful. The first coffee makes that go away, it’s like my brain “latches” onto tasks more easily. I can actually work on something for half an hour without going on a wild goose chase of “what is the best calendar app that also syncs notes to my phone” or whichever is the distraction of the day.

    As a bit of an experiment, I would suggest for a few weeks you pay attention to these things to understand well the effect it has on you, and treat it (i.e. dose it) as a delicious medication. 😄



  • Jrockwar@feddit.uktoADHD@lemmy.worldWhat's your job?
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    1 month ago

    Same, more or less. I work with self driving cars, in software integration (for people not familiar, that is putting together the software components other teams make, and solving the interactions between them).

    It’s supremely fun. Constantly changing, chaotic, requires me to see the whole picture and never keep detailed focus on a specific part for very long. I love it.



  • For those two examples, I’d either keep looking or lower the requirements if I believe it’s absolutely impossible - it all depends on the time constraints.

    If I have 8 months more to look for a job, I won’t care / lower my expectations. If I need a job now, I’ll find whatever and look for a better job in the meantime.

    On the vacation example, I would keep trying to find a place where I want to stay until I’m actually pressed for time - then I’d look for a place further away or lower the requirements.

    Sometimes trying harder works, but the times it doesn’t, it’s more valuable to find something not-so-nice and settle than to keep stressing and trying to find something impossibly good, without achieving anything.


  • Improvisers unite ✊

    I have accepted I can plan about 20% and the rest will have to be solved on the fly. The world is confusing. There are too many things happening at once for anyone (definitely at least for myself!) to keep track of everything. My goal when planning is not to set out exactly what I’m going to do, but rather to reduce uncertainty and gather information to improvise effectively if needed.









  • This is one of the rare things where the Spanish left and right agree, for different reasons.

    Simplifying a lot:

    • The left generally supports culture, actors, theatre, writers, Spanish made movies. They see piracy as a threat to the earnings of those people.
    • The right has historically cut any sorts of subsidies to the “culture creators”, but they see piracy as a threat to the publishing, TV (…) industries.

    They both support SGAE, which translates cleanly to the General Society of Authors and Editors, who protects their interests by charging fees to everyone who dares look at copyrighted work.

    • You own a bar and you play TV, Radio, or Spotify? You have to pay SGAE.
    • You buy a computer, part of the money goes to SGAE.
    • You buy a blank CD, DVD, Hard Drive, you pay SGAE (because they know you will put copyrighted material there, and if you don’t, well, fuck you)

    It’s a fucked up system and I don’t know if things have changed in the past few years as I don’t live in Spain anymore. But it honestly feels like a prosecution of the population who is so evil and trying to destroy Spanish Culture.





  • Jrockwar@feddit.uktoADHD@lemmy.worldADHD-friendly sports?
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    7 months ago

    I’ve tried many things, one thing that worked for me being calisthenics - following the programs on r/bodyweightfitness on Spez’s Lemmy.

    The reason it worked for me is because working from home, there were zero logistics, I could finish working (from my bedroom), and take my t-shirt and jeans off and start working out in literally 30 seconds. The programs also had enough variety in terms of different exercises to keep me entertained.

    Now I work out with my partner (who is also on the spectrum, to make things more complicated). What has been working for us is doing some activities we like; on Mondays he has flamenco class so I go swimming, which I love - him going to his class is a good enough cue to kick my brain into “let’s do things” mode. Then we added Yoga on Wednesdays (the hard, “sweaty” type with lots of bodyweight type exercises to keep myself motivated). We both like it, and we take turns choosing a video to follow, so there’s incentive and novelty to do things. Once that’s fully embedded in a routine, we’ll add something else, let’s say gym on Thursdays. My strategy is to go for the maximum variety we can so I don’t get bored, and add things gradually so it becomes a de facto part of my routine and my brain doesn’t get to question the fact that Mondays are swimming pool day.

    It’s been working well for a couple of months, and I suspect it will work well until there’s a major life change that derails all of this, but then I’m hoping I can re-plan the strategy.

    Also to add about the specifics of swimming for ADHD: it might sound boring but no matter your level, if you push yourself hard you can leave yourself absolutely knackered in 40 minutes. I can get in a really good workout by the time boredom kicks in. Plus I count the laps I’m doing, I try to keep a mental count of what the percentage of my goal for the day that is… And that keeps my mind busy enough that I can’t think about other things that maybe would sound more exciting.