Hi. I have been wondering how to get an assessment for neurodivergence as I seem to struggle with some day-to-day things. I seem to relate to a lot of memes from the adhd and autism communities. I also seem to have a good amount of traits that overlap with autism and adhd.

How did you get your diagnosis? Do you have any advice regarding obtaining an assessment?

  • ∟⊔⊤∦∣≶@lemmy.nzEnglish
    161·
    1 year ago

    Well, as a first step I would recommend not putting it off for 20 years, but if you have ADHD well… good luck.

    For me (diagnosed 3 days ago), I booked in with a psych and waited the 4 months until I had my appointment.

    During that time I tried to note down the things I struggled with because I knew I would forget everything when I got to the appointment. Then just explaining the issues I have while there, and voila.

    I pick up meds later today and tomorrow I'm going to pick up that guitar again and bloody stick with it.

    • Jtskywalker@lemm.eeEnglish
      2·
      1 year ago

      I also recommend writing down symptoms - For me it varies a lot from day to day and it can be difficult to remember what the more extreme symptoms are like when I'm not experiencing them.

      • ∟⊔⊤∦∣≶@lemmy.nzEnglish
        3·
        1 year ago

        I should have written more.

        Oh well, I am keeping a vague journal now of improvements / progress.

        I have noticed that the music that plays in my head constantly is a higher bitrate now. I have Backstreet Boys 'Tell me why' playing with perfect clarity.