Yea, also many people don't realise how many steps they are doing. I don't do many steps at work and when I use my car to get to work then I probably get only 1-2k steps, when I just relax at home after work. So I try to take walk during my breaks and use my bike to get to work. Just little things like that are already a big improvments.
Yea, also many people don't realise how many steps they are doing. I don't do many steps at work and when I use my car to get to work then I probably get only 1-2k steps, when I just relax at home after work. So I try to take walk during my breaks and use my bike to get to work. Just little things like that are already a big improvments.