cross-posted from: https://lemm.ee/post/59767440

I know food is everything, but is there been anything that helped you going down in weight other the food habits?

  • Aussiemandeus@aussie.zone
    1·
    10 days ago

    For me it was exercise before tea and then eating and straight to bed.

    Wake up and have portioned oats then chicken for lunch then get home go for a run and then force myself to cook and eat right after.

    For me when I run i am not hungry for another 2 hours or so, so it would keep my portions down at tea time and allow me to eat something nice.