cross-posted from: https://lemm.ee/post/59767440
I know food is everything, but is there been anything that helped you going down in weight other the food habits?
cross-posted from: https://lemm.ee/post/59767440
I know food is everything, but is there been anything that helped you going down in weight other the food habits?
As dumb as this sounds: Playing Ring Fit Adventure on the Nintendo Switch.
I play a custom training routine (or however that’s called in the English version of the game) four days a week that has active time of 17 minutes, and another custom routine that takes about 27 minutes active time plus at least two levels in adventure mode on the other 3 days of the week (what brings the active time on those days up to something around 40 minutes).
The 27 minutes routine is mostly for stamina, so it has relatively light exercises. The other routine is much more demanding, and meant to get my heart rate up and my muscles burning (I won’t go into details, that would be bragging…).
I have lost about 10 kg by doing this, and by no longer eating after 8pm.
However, this weight loss happened in the first couple of months after I started this. My weight has now been constant again for about a year.