No Stupid Questions@lemmy.world · 1 year ago

Back Pain when working, not when gaming for the same time. any advice?

No Stupid Questions@lemmy.world · 1 year ago

So I‘ve been a gamer for all my life, never experienced back pain. Not while on the couch, not while pc gaming, never.

But now since I work on a computer in an office all day long, after not even 2 hours my back feels weird and i have the urge to stretch and bend and even crack it, even though i never did thos, not even after a wow all-nighter.

Any tips?

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AttackBunny@kbin.social
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1 year ago
Yoga, and strength training (core, glutes, hamstrings mostly) is all you need to do, unless you have some underlying physical issue.

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