I’m sorry to hear about a lot of this. There are other things going on in the background, yes (who doesn’t have baggage, right?). All I can say is long term therapy does wonders and fortunately I’m in the best place that I’ve ever been in.
I’ll have the conversation with my GP, but at the moment I don’t think I want to be on medication if I can avoid it. I’ve just shaken the SSRIs and I’m not super keen for any more weird side effects!
Thank you for this - I can relate to this and it’s reassuring to know I’m not alone!
Especially with parents. My parents are, in my opinion, both textbook cases of undiagnosed ADHD (especially compulsiveness and hyperfocus). Yet they are both against any form of label that might define you as “different”. Not in an oppressive way, more a "Does it matter? You are who you are regardless” way. It’s probably not been helpful for them or myself and may explain why I’ve always tried to ignore signs to “be normal” and not ask for or seek support.
They are neurodivergent, yes. I wouldn’t be surprised if they were autistic (as well) but I haven’t asked. I’m not going to pry; either way they’re lovely.
Well, it was more of a “we are assigning you a mentor as someone to help you keep you on track and be organised” sort of thing…
But my mentor has been good. They’re definitely not afraid to give constructive feedback to say the least!
I’ll have the conversation with an open mind, but at the moment I feel that I’ve been managing fine without medication so I would be hesitant to be on anything. But yes, drugs are to be taken seriously.
Yeah, it’s definitely something I wouldn’t say to a colleague. It could be taken the wrong way and thar be HR calls. But for me in this case I really don’t mind, and maybe it’s what I needed to hear.
Yes, they are great - they are quite vocally neurodivergent and thankfully I’m in a company and culture that is very supportive, accommodating and open about these things.
I think, even without any diagnosis, having this conversation has made me think “hey, maybe I don’t have to be so hard on myself” which, regardless of whether I am or am not neurotypical, is probably a positive train of thought to be having!