Glad to hear! It really is a struggle but it’ll be worth it.

Hi op, how has the journey been going? Are you still trying to lose weight?

How fucking stupid.

“Resorts World Las Vegas is dedicated at all times to ensuring a safe, secure, and comfortable environment for all of our valued guests,” the statement begins.

Resorts World said the latest policy was established “in light of recent events in Las Vegas, and the increasing ransomware threats to casinos and hotels on the Strip,”

Hard to see this absurd invasion of privacy as being for anything but that last bit. Hope this results in significantly fewer guests, but it feels like the vote-with-your-wallet part of capitalism stopped working some time ago.

Mobile apps, no ads, and no widespread astroturfing. I still use Reddit for product recommendations, but even that has become mostly advertising (oftentimes the link will redirect several times so they get their money).

I don’t like contributing ad revenue or engagement to a company I dislike. I find Reddit leadership morally reprehensible, and for the free market to work, I must avoid giving them money. Searching up products on ad-free RDX Reddit viewer contributes a view, but no engagement or ad revenue while coming at a very small cost to the company which I’ll accept.

And honestly, as a person who finds some of Lemmy’s community to be a bit much, it’s still way better than the bottom of the barrel half AI trash Reddit is now. Lemmy reminds me of old Reddit, occasional insufferable behavior and all, and that’s way better than new Reddit. You miss a lot of the personal stories, but in turn you also read less made up or AI generated garbage.

Hm the only one I can find on the Costco site is 110 cals per serving + about 190 for the peanut butter, making for a pretty light breakfast. If the peanut butter is curbing appetite and this is the whole breakfast, it doesn’t necessarily need to be removed.

And yeah, definitely account for butter and oil. I was advised by a dietician to add tablespoons of oil into food (I use olive oil or avocado oil) for additional calories, which I do sometimes. It often makes the difference.

Are you losing any weight? I’m seeing a TDEE (calories per day to maintain) of 3300~3700 depending on much you work out on the five days a week I think I saw earlier. The formulas aren’t always accurate but they’re rarely that far off, and I think it’s somewhat unlikely that your count is off by 1500+ calories a day. It definitely is possible, I’ve read weight management stories like that, but if you start weighing your food and adding calories from oil + butter and see no weight loss I’d consider asking a doctor.

Feel free to ask if you have any questions, I’ve been counting calories and measuring my weight every day for a very long time now. I have my weight management down, and while my experiences may not be applicable for you, I’m happy to elaborate on anything. Weight management is difficult and sometimes a truly long term commitment.

Hi, I must agree with others that you’re eating more than what you think. I was underweight for over 20 years, so the opposite problem, and I’m one of the few people here who read “I struggle to meet 1500 calories” and nodded. For the vast majority of humans, weight loss is entirely based on energy deficit, so something must be up.

Calories are deceptive. Two days ago I had one sub sandwich (the bread I use, Schär ciabatta, comes in half sized so two of them make up one sub). It was 850 calories, far more than I expected the first time I had one— it’s not even large. That plus an Arizona tea made for 1040 calories in a single pretty volumetrically small meal.

I track the calories of every single thing I eat. I use an accurate to 0.1g scale to measure every ingredient I use in meals and to track serving size for snacks. I pour drinks into a measuring cup. It was some work at first but by now it’s basically second nature. You don’t need to go that far, but I’d highly recommend doing something. Every ingredient must be considered: are you accounting for butter or oils in pasta or even steak? Those add hundreds of calories.

The fruit smoothie sounds almost like bulking food to me. Peanut butter in a smoothie is great for weight gain. How much is two scoops? What’s in the smoothie itself? If you have vague measurements of ingredients and amount, I’d be happy to calculate a caloric estimate. It won’t be exact, but would be a good start.

Huh. I’ve been to all of those but Yokosuka, some as recently as a few months ago but also pre 2023, and I’ve found that almost everything I go to took card. I wonder if we somehow happen to only go to places that do/don’t take card and thus have totally different experiences with cash only.

And yeah the toilets are great. Toto sells them in the US if you’re based here. A little expensive, but if you’re gonna live at your current place for a long time, it’s probably worth it.

The bar sounds awesome, sheesh. That’s the cheapest tab of that size I’ve ever heard of. I buy most of my things while I’m there due to pricing, and even then I’m shocked at how damn cheap that is haha

When were you last there, and what areas?

I have to say I am too. She’s had a few incidents of odd speech patterns; if not this, the poor soundbites like weirdly explaining things (“Russia is a country” or “do not come”). Trump’s word salad is so normalized that he won’t be scrutinized for it. There will probably be sexist comments on it as well.

I hope she gets new speechwriters and a bit of training on what to say instead. It’s probably a lot to hope that she can quickly override this pattern, given it’s likely something she’s done all her life, but her duties as VP are relatively minimal and the campaign can afford speech training. She’s better than Trump either way, but being consistently on point would be useful

I have long trusted, alongside polls, Professor Allan Lichtman’s system of keys to the White House. The system uses thirteen true/false questions and asserts that American voters vote for president based on the governing performance of the incumbent party. It has been right 11 times in a row, if you believe that the Supreme Court allowed Bush to win even if recounts were going to turn it in Gore’s favor. It correctly predicted Trump’s 2016 victory along a number of other upsets.

Per this system, Harris has a less lenient board but is still probably favored at this point. She has lost incumbency and unfortunately does not bring charisma (defined as broad appeal past their party). Nonetheless, if the remaining undecided keys fall as they stand now, she would win in October.

In my opinion, her candidacy could be better than Biden’s if this allows Biden to focus on securing a ceasefire in Gaza instead of campaigning. This would allow a foreign military success, making up for the loss of incumbency. She may also hurt RFK’s campaign if there are a good deal of protest voters who are simply tired of two elderly men (and thus picked a slightly younger elderly man).

Because of this system, I was very very worried about Harris replacing Biden. Professor Lichtman’s streak is unparalleled and he has little skin in the game since he is not a pollster doing this for a living. Thus it’s difficult to see it as pure luck. Lichtman himself believes it’s still winnable though, and that has been relieving to hear.

Outside of the system, I can see how Harris could win. She polls better. She’s younger and can be a reasonably decent speaker. She’s certainly more exciting than Biden, and has more energy and time to campaign. With the media focused on her now, she could get her message out quickly and powerfully. I can see her winning by a significant margin.

If I’m honest, I’m not totally optimistic, but there are many factors in her favor. I would’ve felt better if she had the charismatic appeal of Kelly or Whitmer. It’s fine though. Her strengths of being a coherent non-fascist that has never been found legally liable for rape should help separate her from her opponent, and she’ll demolish him in a debate if he develops the courage to show up.

Wow, I was there for the others but I wasn’t aware of an upskirt trend. If it’s what it sounds like, seems like a crime

Honestly no, I think I reflexively lock it though. I also figured the app would let the screen turn off if paused, but if it doesn’t that makes more sense

Yes but I’ve never seen anyone watch a video in the process. But I was more wondering about the logistics I suppose, like whether the audio is played out loud or in earphones, and how it can be kept playing while set down and lost.

Curious, do you watch videos while out? How do you have the uninterrupted time?

This is actually pretty crazy to me, I watch <1hr of TV a week but can immediately tell OLED from LCD. It’s the perfect absence of light on black screens, though I’ll admit I don’t see a lot of LCD and may just be encountering only mid ones.

I’m ex-tech so I don’t use my devices, barring my phone, a lot these days but I can’t unsee the difference. I always get OLED when available; had a “next best thing” miniLED iPad that was unbearable in the dark. But I’d rather not care like you do: objectively speaking you miss out on nearly nothing and don’t have to frown at remaining non-OLED devices like car screens or laptops. Even going weeks without computer usage I’ll still notice, and honestly after typing all this I’m kind of jealous.

And y’know, perfect black aside, I don’t think I’d notice otherwise. Really unfortunate thing that my brain notices without thinking about and it’s cost me thousands + fear of static screens causing burn in

There are commercial medical/dental lasers but they’re decently more expensive. Still worth it but as a laser hobbyist I’m comfortable with the things. You can find them by searching for an 808nm dental laser.

Oh, they’re kind of big, which is the other downside. Make sure to still use the appropriate glasses

There’s also a device that uses red light instead, I think called luminance red. Not as effective but way cheaper than everything but a DIY with your own diode, and still reduces sore length for most people

I had one custom made to avoid the cost of medical grade/dental lasers. You can make your own pretty easily with a diode and some other parts but I wanted a good shape for reaching the affected areas and my metalwork skills are nonexistent. I had it specced at 810nm, 600mW.

Be sure not to do this without knowledge of high powered lasers! At that wavelength and wattage it’s pretty weak for lasers, but still >100x the wattage of a typical laser pointer. It won’t burn through things like other similar lasers, but it will blind you with no warning and no room for error if you’re not careful and using the right glasses. Lasers are not actually very fun at all since you have to be very cautious.

I hate these sores with a passion. You can fix them instantly with Oralmedic from the internet (possibly currently undergoing supply chain issues but that is temporary). It is agonizing— you are cauterizing the sore— but provides immediate and permanent relief. You can also get a laser for it, which does not hurt but is way higher effort and costs a ton more. I am passionate about my sore hatred so I have done this.

If you don’t want to do either, Canker Shield is available on Amazon and reduces sore lifespan to around 24-48hr. Also painful to use but nothing is as bad as Oralmedic or debacterol. Combine that with supplements (not one size fits all, lysine seems to have high success rate though) and you can deal with these while away from home.

Anyway this tip actually reminded me to check my travel toothpastes which naturally do have SLS. So thank you. I had noticed an uptick to a sore every couple months since Covid “ended” but that cause slipped my mind

Lysine helps too for prevention and healing

Worse in the insidiously-pushing-dark-agendas manner for sure, and an altogether much greater threat to humanity. It couldn’t match Tay for straight up insane evil— she was loudly supporting eugenics and more— but that makes it more dangerous.