Your mileage may vary, but have you tried over the phone instead of video chat (if it’s an option where you live)? I felt exactly the same about video, but something about over the phone felt chill, I could just “chat with a friend” in my pajamas. Helped me a lot and neither my therapist or I ever actually saw each other.
Agree so much on HBO. We just moved to the US and got the “Max” subscription and we’re finding gem after gem, some of it a decade old. Like TV that rivals any great movie, amazing storytelling/directing/music/concepts. Still plenty of filler to sort through, but some genuine art in there.