meowshale@lemmy.worldtoADHD@lemmy.world•I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety.English
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10 months agolove your enthusiasm for your wife ☺️ but they probably meant pathological demand avoidance (PDA)
I had a smartwatch that had a very annoyingly buzzy vibration, so I empathize with this problem. If nothing else works I do believe that some expensive smartwatches (like apple watch) have a more quiet “tappy” vibration. You could test in store to see how loud the sound is before buying it