Let's Go 2 the Mall!@lemmy.worldtoNo Stupid Questions@lemmy.world•If you take care of your parents or other elderly, how are you preparing to age gracefully?English
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6 months agolow/no carb diet. Exercise daily. Get lots of sleep. I’m 47 and feel better now than I did in my 20’s when I ate the standard american diet. Meditation and yoga to get rid of daily stress.
I bought a budget Giant for around $800. I also have a Gravity bike that cost $300. The Gravity is a better bike. Even their budget bikes are overpriced.