door_in_the_face@feddit.nltoNo Stupid Questions@lemmy.world•How does the day-to-day work of not wearing shoes in the house?
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5 months agoI thought that it was the opposite even, and that walking barefoot from time to time strengthens certain parts of your feet and legs that would otherwise be underused.
I think exercise is helpful to everyone who experiences stressful or frustrating situations regularly. Our bodies are still built for fight or flight responses, and physical exertion helps get rid of that stress response.