not to be a dick, but good riddance to anyone implying meta isn’t an unethical, monster of a corporation that is defined by it’s opportunism, serves only it’s own interests, and has forfeited any and all good faith it may once have had. trust them at your own peril, and go back to reddit.
Find a copy of a book called Burnout Society by Byung Chul Han. It isn’t about ADHD directly, but there are parts of the book that will be felt hardest by the neuro-divergent.