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Joined 1 year ago
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Cake day: June 21st, 2023

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  • Think about it like this: There is an almost endless amount of stuff around us at any given moment that we could be aware of. If we factor in the things that are not actually there but we can still think about, then there are infinitely many things we could be paying attention to at any moment.

    But we only have a finite amount of energy to do it. The more energy we use to think about one thing the less energy remains to think about everything else.

    I wouldn’t say that we are ignoring things when we concentrate. Because to me when you ignore something you are actually aware of it but choose to ignore it. When you concentrate, you just don’t have enough energy left to be aware of other things.


  • I used to have this problem, too. Both when trying to fall asleep in the evening and after waking up in the middle of the night for any reason.

    What really helps me is putting on an audiobook or podcast that I like but already know (this part is important because otherwise I will just listen to it for the rest of the night because I want to know what happens) and setting the volume to very low. I set the sleep timer to 15 minutes and most of the time I’m asleep way before it turns off.

    I had to experiment a bit to find audiobooks that hit the sweet spot of being engaging enough to keep my mind from wandering but not so much that I can’t drift of to sleep but once I found a few, it’s been a real game changer.









  • When starting to cook on my own, I always found it very stressful, because I felt you had to do so many things in parallel and then you look away for too long at the wrong time and something burns.

    What helped me is reading the whole recipe very carefully and then prepare everything before actually starting to cook. Many recipes tell you something like “while x simmers, cut y / prepare z”. That’s fine, when you have developed a feeling for how long things take, but as a beginner, it’s better to do everything sequentially. It takes longer that way, but it makes it much less stressful and overwhelming.