minus-squareSlwh47696@lemmy.worldtoLoseIt: Lose the Fat@discuss.tchncs.de•How do you people manage time?linkfedilinkarrow-up1·1 year agoI lost around 40 pounds this way. I went from weighing 215 to 175 during COVID lockdowns, and I was still eating pizza, candy, chips etc. I literally just tracked my calories and kept a deficit. I weighed myself every day too. linkfedilink
I lost around 40 pounds this way. I went from weighing 215 to 175 during COVID lockdowns, and I was still eating pizza, candy, chips etc. I literally just tracked my calories and kept a deficit. I weighed myself every day too.