Also me:
QualifiedKitten@lemmy.world
Also using whatbox.ca for a long time now. I remember quite a few years ago I received an email notification about them making changes to my plan, and I panicked for a moment until I finished reading and realized they were increasing my storage by 5x and my traffic limit by 2x, but my monthly price would remain the same.
I’ve actually found weightlifting to be surprisingly satisfying. I really enjoy it because I get to compete against myself, and tracking the weights & reps gives me a very clear sense of progress. Weightlifting (and some low intensity cardio options) also allows me to do plenty of scrolling during my workout if I want to. The trick for me has been to find something that I can make a routine, and whenever I lose my routine, I work to build it incrementally. I’m actually really struggling right now because my gym made some changes that led me to cancel my membership, but having a physical location to go to seems to be a key factor for me.
Anyway, when I’ve needed to rebuild my routine in the past, step 1 was walking to the gym, but not going inside, and just walking back home. Since that entire process took about 30 minutes, it wasn’t too difficult to squeeze in if I overslept. Step 2 meant I had to actually enter the gym and do something. Usually it was just walking on a treadmill for up to 30 minutes, depending on how much time I had available. From there, I’d start adding some time in the weight room and increasing the intensity of my cardio time (running or stairs), and eventually I’d work myself up to an hour of weights plus 30 minutes of running.
Since I’ve cancelled my gym membership, I’m really struggling to stick to a routine. Going to a certain location at the same time every day seems to be important in keeping me focused. One thing I did find that I’m hoping will motivate me is a running meetup. They have routes of varying difficulties, and often grab a beer together after, so I’m currently trying to build enough stamina to feel confident participating in their easiest runs, and hoping I’ll eventually feel confident in their more challenging runs too. If running isn’t your thing, I’m sure there’s other groups for activities that you would enjoy.
I think I was about 23 when I started to have to stop and calculate my age whenever it came up.
I’m pretty sure microplastics have even been detected in rainwater.
Probably not a very practical answer, but I moved to a city known for being full of tech bros, then went to a bunch of general interest meetups organized mostly by tech bros, where I made friends with tech bros, and one of them randomly offered me an invite.
TL;DR: Great to have if you’re looking for less popular content, high quality files, and/or are concerned about copyright notices, but the rules that keep the niche content alive make them less appealing for super popular content.
I randomly made friends IRL about a year ago and got an invite to BTN & PTP. I don’t watch/download a lot of movies, so my account at PTP has lapsed, but I’ve kept my account with BTN.
From my recent searches, BTN tends to have higher quality files and more seeders than public trackers, but since a) I have a seed box, which provides a line of defense against copyright notices, and is only strengthened my my *aars (gets me in & out of the swarm before the studios find it), b) I usually can’t tell the difference in quality from the devices I’m using (and my friends/family most definitely don’t notice/care), c) seed ratio or time doesn’t impact access to public trackers, and d) I prefer to keep public torrents alive, I usually lean towards public trackers, and only use the private trackers for things that are harder to find and/or things I want in high quality.
I still try to seed to a minimum ratio of 3.0 on popular files (public or private), and ∞ for more niche files, but sometimes demand is so low, and I need to move files off of my seed box. While a ratio below 1.0 makes me feel “stuck” no matter where I got the file from, private tracker rules definitely amplify that feeling.
TIL that I’m a man.
Looks like Sonarr grabbed it for me from a private tracker about 5 hours ago. I’m sure it will hit public trackers later today, if it hasn’t already.
As I read other people’s comments, my diagnosis experience seems somewhat unique. I may be misremembering the exact sequence of events, but I’ll try my best.
As a young kid, I did okay in school. My report cards often noted that I did really well on the tests, but I often forgot to do my homework, and since homework was a large portion of the grade, I had lots of Bs and Cs. On the standardized testing we did each year, I’d score well above my grade level on everything except the listening portion, which was just average. In junior year of high school, I made it a point to have no missing assignments. Even if I didn’t finish my homework, I’d still turn something in, and suddenly I had straight As.
Around the time I was 18, I began trying a variety of antidepressants, mostly SSRIs.
I was probably 20 years old when my parents suggested that I see “Dr. Feel Good”. In their experience, he handed out prescriptions like candy, so he’d probably give me whatever I asked for. When I went to him and explained my struggles and how I felt they were indicative of ADHD, he told me that I couldn’t possibly have ADHD since people with ADHD don’t get depressed. I think he did end up giving me a 30 day prescription though, and suggested I find a more specialized doctor.
I think it was after that that I began seeing a psychiatrist. The psychiatrist again put me on an SSRI, I think Zoloft. I took it for a while, but eventually got fed up and just stopped taking it. I think it was when I told him that I stopped taking it that he finally gave me a prescription for Adderall. Or maybe my time with him overlapped with the next paragraph.
Somewhere around that same time, I had dropped out of university and decided to take classes at the local community college while I figured things out. Somehow, I learned that the community college offered learning disability testing, so I signed up. From what I remembered, I did really well on everything except (surprise, surprise) the listening portion. I was told that my results indicated that I have an “auditory processing deficit”. I eventually wound up taking the test results to a new psychiatrist, and they put me on Adderall right away.
Honestly, I’m still not totally sure if I’m “officially” diagnosed as ADHD, but I’ve moved around a bit and changed doctors a few times, and 15ish years later, I’m still getting ADHD meds.
All this is to say that there’s lots of doctors out there that won’t take you seriously, and/or have outdated understanding of mental health, so whether or not you have ADHD or anything else, don’t give up until you find a solution that works for you.
I think many people may view those sort of costs differently than the monthly subscription costs of Netflix, etc. Hardware is generally seen as a “one time” cost, and the added electricity costs are difficult to tease out from all the other variable electricity costs.
My personal argument is that I pay a monthly subscription ($15/mo) for a seed box, which is roughly the same cost as subscribing to a single streaming service.
Back before the password sharing crackdown, I had access to my parents’ Netflix account, and every once in a while, I’d try it out, but I’d always quickly get annoyed and would finish watching whatever I was watching via my Plex server.
I don’t have any experience with Usenet or any current DDL sources. I generally check public trackers first, then private trackers, and mostly use private trackers when I can’t find something on public trackers.
My selfish reasoning is that with public trackers, I don’t have to worry about my seed ratio, etc. I generally seed to a 3.0 ratio, and I do have some older/more niche stuff set to infinity, but when I need to clear some space in my seed box, it’s nice to be able to delete stuff without worrying I’ll be penalized.
From a less selfish perspective, if it exists in decent quality on public trackers, I’d rather contribute to keeping it alive there, where more people can access it.
Whenever I fall out of my exercise routine, I rebuild it in small chunks. At my peak, I was waking up at 4a, walking to the gym, doing 60+ minutes of weight lifting, 30+ minutes of cardio, then walking back home.
So, when I’m starting from zero again, my first goal is just to walk to the gym and back each day. I don’t even go in, I just force myself to get up (probably not quite as early), and go through the motions of walking there and back.
Once I have that down, I start trying to get myself up a little earlier so that I can go in the gym and actually do something. That something should initially still be something easy, so it might just be walking on the treadmill for 15 minutes before heading back home. Every day/week, I try to increase the duration/intensity until I get back to my ideal routine.
Some days I have a serious case of the "I don’t wanna"s, and on those days, I tell myself that I just need to walk there, and if once I’m there I still want nothing to do with it, I can leave, but I usually end up staying for most to all of my typical routine.
I find that setting myself small, incremental goals is way more effective than setting one big goal, because with one big goal, if I can’t do the whole thing, then I failed, so why do anything at all?
Once I get into the routine, I find that it really helps me in so many ways, and definitely helps my ADHD. I really like morning workouts, but my friend does much better with evening workouts. Try different times of day to see what works best for you.
Definitely the most low tech solution, but I could imagine reasons why it might not be a good solution. Sharing the bed with another human seems like a pretty valid argument against this style.
As a random tangent, I’m signed up for Google Opinion Rewards, and I got a survey today that was asking me about my search for this. Some of the questions were so awkward to answer because I was like, “I was just trying to help an internet homie on lemny solve their troubles, I don’t know!”
Have you considered a completely different style of table? This style might be an option:
https://www.bedbathandbeyond.com/Home-Garden/70.9-Overbed-Table-Rolling-Over-Bed-Desk-with-Adjustable-Tilt-Board/37511631/product.html
The WebMD article does indicate that the specifics vary by state, but it sounds to me that delivery of a 1 month supply is legal in all 50 states.
Because they’re schedule II drugs, you may not be able to get a bulk delivery. State regulations on prescribing these types of medications vary, so you may be able to get only a month’s worth of your ADHD medication at a time and need a new prescription for each refill. Some states also require an electronic prescription be submitted by the doctor.
Yeah, it’s been super awesome, and I’ve never run into any shortages. I’m with Kaiser and they really push their patients to use their pharmacy, so I have a suspicion that’s not the case for you. I’ve heard that many insurance companies have a preferred mail order pharmacy, so you might want to dig around with your insurance company to see if they have a preferred partner. If that doesn’t work out, searching “mail order adderall” seems to turn up some possibilities, but I can’t vouch for any of them. Your prescribing doctor may also have suggestions.
I’m in the US and my (generic) Adderall XR is delivered via USPS, so it’s definitely possible.
I was wondering the same thing recently when I saw a person walking outdoors wearing a lose fitting fabric mask covering only their mouth, not their nose. The conclusion I came to is that person must be aware that their breath smells terrible, so they wear the mask to prevent others from smelling their breath. And the mask is worn under their nose so they don’t have to smell their own breath.
Oh good! Typical cat with multiple families. Glad to hear you’re both doing well!
Oh wow! That’s awesome! I wonder if I’ll see another upgrade soon too? I have a similar setup going too. Seed box for active torrents and other recently acquired files, and then anything I want to keep long term eventually gets moved to my local server.
I had tried a VPN + kill switch before getting a seed box, but it failed on me a few times. Plus, I was in school at the time, spending very little time at home, and my ISP increased their rates AGAIN, so I just cancelled my home internet. Trying to torrent through my laptop on public WiFi was a pain, but with a seed box it was way easier, and just needed to download the files to my laptop if I wanted to watch at home, which was also never a problem on public WiFi.