What security risks are you considering for physical SIM?

You can keep your cell number with jmp.chat. Call over wifi or data. They offer eSIM. View text messages on any device/program with XMPP support. 2FA works 100% like normal unlike VoIP. All data, calls, texts are routed through their VPN first, then the cell network. Any other inhouse XMPP chat not going to networks stay within XMPP. I have no affiliation with jmp.chat, I am satisfied with the service.

Most crucially, the graph is an oversimplification of protein content. Legumes do not contain the full amino acid chain unlike meat. Non-meats need to be evaluated with the nuance of its nutrients not necessarily being as bio-available for human digestion. Carrots and Vitamin A, for example.