Ah ha (great band)! Zener diodes! That was the only component in my kit I was unfamiliar with (aside from the various ICs), very cool tech.
Another question:I have 5v and 9v vrms, and obviously I need 3.3v; given that a vrm guarantees a fixed voltage regardless of current draw, can I use a downstream resistor to step the voltage down to 3.3v? Or is that also gonna cause problems?
Oh, right. Brainfart. Thank you.
Man. These have all been very detail answers. thank you so much for your time and knowledge. Very helpful. I think I’ll try to build a vrm (for fun, not for my esp32) with this info.