It’s the same for 99.999% of people. There ain’t a person on the planet that exercises automatically lol. “Oh geeze I didn’t even realize I just ran those 10 miles it’s just such a habit I didn’t even think about it.”
Sure, there are certain tiny things that you form a habit with like maybe saying “you too” any time somebody says for you to “have a nice ___” which explains why sooo many people have that embarrassing moment when like a waiter drops food on your table and is like “enjoy your meal” and you say “thanks, you too!” Something like that is this person’s version of a habit.
But other things like brushing your teeth or cooking dinner or exercising or picking up your kids from school or something isn’t an automatic action the way it’s described here for almost everyone. I’m sure there’s some huge outliers out there that swear they do all these things completely unconsciously or whatever but I’d argue they are an outrageously small minority.
I think this is a combination of conflating multiple things into one generic definition of what a habit is, and then attributing that trait to the general public unanimously.
I’ll have to give this kagi a shot I never heard of it! DDG just doesn’t ever seem give me what I want and I’ve been trying it forever. It’s like I’m always playing this cat and mouse game with the search engine and it just gives me alllllmost what I want but not quite.