My medication i took for 2 years gave me a resting puls of 130. New psychologist agreed with me to lower it from 60 mg to 50mg. Took it the first time today. Feels like i need to lower it.

I am not as focused butmy heart isnt punding that hard anymore. Still pounding hard though. Maybe i go to 30mg right away xd Problem…i might not be able to focus XD Aaaah the pain. Choose between health or focus

I am from germany so the costs arent an issue because that is covered by heath insurance.

I just cant find a therapist. Have to travel 2 hours to go to my psychiatrist only so i can get medication

If only i could get therapie for that 🥲

And here i thought this was just me and it came from trauma. Is that really an ADHD thing? Especially with the quick self doubt?

I have started to now write all my thoughts down 30 minutes before i go home on friday, will see how it is on monday