lol. I finally see myself in this thread. Timers are king.

I was diagnosed at like 8. Grappling with adhd’s weaknesses is a journey that never ends! Glad to see others cope in ways I do.

I just started meditating and I can’t believe it took me so long to find it. Only a week in and I feel it’s going to be a game changer.

Out of curiosity, how do you leverage meditation?