I prefer regular foods that help with constipation, not meds.

UPDATE: I forced the shit out somehow

  • smokinjoe@kbin.social
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    1 year ago

    Psyllium husk.

    Not the most pleasant thing to mix with water, but god damn that poopy powder is incredible. It should be part of everyone’s daily habit, it’s so good for you.

    • Gnothi@lemmy.world
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      1 year ago

      100% agree, it’s a real life pro tip kind of thing to add to your daily routine. Also the taste is not bad at all with the flavorings or whatever is in metamucil.

      It also has other health benefits like reducing cholesterol!