I was experiencing some neck pain, and went online in search of some at-home remedies. Of the remedies, posture was one of them which got me thinking: “Does posture really matter that much?”.
So will fixing my posture help with my neck pain and grant me numerous other benefits i see on these blogs?
Ultimately, it depends on the source of the neck pain. But, also it is something free you can do that can only help.
Also too much stress can cause neck and/or shoulder pain. (Which posture can at least help a little)