It doesn’t sound like it was all your fault, nor was it all theirs. It sounds like two people who care very much for each other realized that the patterns they were reinforcing were not good for either of them, and took painful steps to keep the relationship they could. I’m really sorry you’re in this position now, but I’m also really hopeful that you see the good in your decision and that you were able to make it calmly despite the emotions of the situation. That’s a crappy consolation prize but maybe you’ll learn and grow your emotional toolkit to make the ability to handle situations like that even stronger.
Something that helped me to become better at communicating my feelings (and communicating when I couldn’t manage it well) was reading about mediating other people’s conflicts. Self help / self regulation books and the like weren’t helping me to navigate these situations but ones about mediation in the workplace or at home helped me to see the types of patterns that played out in my relationships. Discussing these techniques - like lots of “I feel” statements and no “you make me” statements - with my partner and agreeing to try them gave us the emotional space to really start practicing better management of ourselves.
I hope I’m not overstepping with this, but I am scared alongside you about starting anything else this quickly afterwards, and especially this intensely. It doesn’t sound like you’re being kind enough to yourself to give enough time to process, or to build up the emotional management skills you’re hoping to. Coming on so strongly to someone who’s just been through something like this doesn’t speak very highly of this guy’s character either, from where I’m sitting (just north of total ignorance, but still).
Whatever happens, I hope you find the space and peace to train those relationship and emotional skills you want for yourself, and the person or persons who help you to reinforce them.
Your suggestion in the second paragraph sounds good. Most of our fights were more or less caused by extrapolating information incorrectly due to our high strung emotions. Things like she’d mention a famous person in passing, and I would happen to know said famous person had a horrific controversy, and I’d suddenly go on high alert thinking she supported said terrible things, which would snowball into “If she supports that terrible thing, she must support all these other terrible things as well,” at which point I’d explode, she having no idea why because she didn’t know about said controversy and didn’t even like said famous person very much in the first place.
When she’d blow up at me, it was usually because I ignored a load of warning signs that she was in a really bad mood, because I felt bad not helping when she felt bad, but the only help she actually needed was for me to leave her alone until she could settle down.
As for the new guy, the situation is a little complicated by the fact that he did actually try to do the polyamory thing at first, and a bit into that is when he first confessed that he was in love with me. However, we realized that what he was really hoping for was that I’d fall for him so hard I’d decide I wanted to be exclusively with him. Once he realized that, that’s when we realized polyamory wasn’t going to work and I had to make a decision.
It still disturbs me a bit that that happened so fast, but I don’t feel like I should be judging since I was exactly like that with my ex before we started dating. Just fell so deeply in love that I couldn’t bear not telling her.
At the same time though, maybe that should make me more worried, because I was absolutely off my rocker back then and the first year of our relationship was almost entirely her reigning me in and teaching me how to approach relationships in a more healthy way.
more or less caused by extrapolating information incorrectly due to our high strung emotions
💕 the topics are different but the pattern is similar to some of the struggles my wife and I have faced together. In many cases, my own anxiety and hypervigilance tendencies have caused me to react to small things and turn them into big deals. It’s incredibly easy to just… be in those moments. “I feel” statements have helped me to give agency back to myself in those times, and I hope you discover the tools that best help you in those situations.
My knee-jerk reaction about the person is changed because of the complications; my hope for you to have the time and peace to choose how you decide to is not. Whatever you decide to do, use the opportunities you get to practice the skills that will help you be the person you want to be. If that involves him, I hope you do great. If it doesn’t, I hope you do great.
It doesn’t sound like it was all your fault, nor was it all theirs. It sounds like two people who care very much for each other realized that the patterns they were reinforcing were not good for either of them, and took painful steps to keep the relationship they could. I’m really sorry you’re in this position now, but I’m also really hopeful that you see the good in your decision and that you were able to make it calmly despite the emotions of the situation. That’s a crappy consolation prize but maybe you’ll learn and grow your emotional toolkit to make the ability to handle situations like that even stronger.
Something that helped me to become better at communicating my feelings (and communicating when I couldn’t manage it well) was reading about mediating other people’s conflicts. Self help / self regulation books and the like weren’t helping me to navigate these situations but ones about mediation in the workplace or at home helped me to see the types of patterns that played out in my relationships. Discussing these techniques - like lots of “I feel” statements and no “you make me” statements - with my partner and agreeing to try them gave us the emotional space to really start practicing better management of ourselves.
I hope I’m not overstepping with this, but I am scared alongside you about starting anything else this quickly afterwards, and especially this intensely. It doesn’t sound like you’re being kind enough to yourself to give enough time to process, or to build up the emotional management skills you’re hoping to. Coming on so strongly to someone who’s just been through something like this doesn’t speak very highly of this guy’s character either, from where I’m sitting (just north of total ignorance, but still).
Whatever happens, I hope you find the space and peace to train those relationship and emotional skills you want for yourself, and the person or persons who help you to reinforce them.
Your suggestion in the second paragraph sounds good. Most of our fights were more or less caused by extrapolating information incorrectly due to our high strung emotions. Things like she’d mention a famous person in passing, and I would happen to know said famous person had a horrific controversy, and I’d suddenly go on high alert thinking she supported said terrible things, which would snowball into “If she supports that terrible thing, she must support all these other terrible things as well,” at which point I’d explode, she having no idea why because she didn’t know about said controversy and didn’t even like said famous person very much in the first place.
When she’d blow up at me, it was usually because I ignored a load of warning signs that she was in a really bad mood, because I felt bad not helping when she felt bad, but the only help she actually needed was for me to leave her alone until she could settle down.
As for the new guy, the situation is a little complicated by the fact that he did actually try to do the polyamory thing at first, and a bit into that is when he first confessed that he was in love with me. However, we realized that what he was really hoping for was that I’d fall for him so hard I’d decide I wanted to be exclusively with him. Once he realized that, that’s when we realized polyamory wasn’t going to work and I had to make a decision.
It still disturbs me a bit that that happened so fast, but I don’t feel like I should be judging since I was exactly like that with my ex before we started dating. Just fell so deeply in love that I couldn’t bear not telling her.
At the same time though, maybe that should make me more worried, because I was absolutely off my rocker back then and the first year of our relationship was almost entirely her reigning me in and teaching me how to approach relationships in a more healthy way.
💕 the topics are different but the pattern is similar to some of the struggles my wife and I have faced together. In many cases, my own anxiety and hypervigilance tendencies have caused me to react to small things and turn them into big deals. It’s incredibly easy to just… be in those moments. “I feel” statements have helped me to give agency back to myself in those times, and I hope you discover the tools that best help you in those situations.
My knee-jerk reaction about the person is changed because of the complications; my hope for you to have the time and peace to choose how you decide to is not. Whatever you decide to do, use the opportunities you get to practice the skills that will help you be the person you want to be. If that involves him, I hope you do great. If it doesn’t, I hope you do great.