I suggest you avoid short-form video apps entirely. There is a correlation between reduced interest in learning/ADHD and Short form video formats 1 2 3. When you use sites like Lemmy and actively read, you are at least becoming a better reader and critical thinker. Short form video shows you fast-paced content tailored to you that's designed to keep you addicted and entranced. From what I've seen firsthand, once people start using these platforms they have a hard time stopping.