Like… How do you do things that are good for you and necessary?

  • AddLemmus@lemmy.ml
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    2 days ago

    For me it works with these two tweaks:

    1. the list is written, never just in my head
    2. I go through the items one by one and “simulate” them briefly in my head. Then do what feels right, no pressure, also fine to do nothing. Only the “simulation” is mandatory

    That is the real miracle method I’ve been chasing all my life.