Starting from June 6th I have now lost 5kg on the scale. And this after a 3 week vacation where I wasn’t able to weigh most foods and instead tried to moderate consumptions.
My strategy was to opt for salads when eating out, we had a rental apartment with a mini kitchen and there I prepared instant soup in e evening and broccoli’s cauliflower every other day.
I also indulged into cheese (directly from the cheese dairy three houses up the street), had some ice cream (not every day), and occasionally an Aperol Spritz.
You did great!
Remember to follow a diet you can keep up in the long run. 5 kilos in 3.5 months is ready a lot, don’t crash and burn and don’t overdo it, but be proud of your achievements!