Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
That one is a load of right-wing propaganda believe it or not.
Soy contains a plant estrogen that doesn’t really affect humans at all, and the general benefits definitely outweigh any negative effects that might be happening
Source: Harvard school of public health
Oat milk is way tastier though
I appreciate the insights. I never drank soy anyway, so it never concerned me.