So I‘ve been a gamer for all my life, never experienced back pain. Not while on the couch, not while pc gaming, never.
But now since I work on a computer in an office all day long, after not even 2 hours my back feels weird and i have the urge to stretch and bend and even crack it, even though i never did thos, not even after a wow all-nighter.
Any tips?
Chair can make a big difference. I switched from a basic office chair to a Herman Miller and it was night and day. I can sit in that thing all day without noticing, my old chair had me wanting to stand and stretch all the time and still left me with an aching back.